Angela Routledge May 2, 2018 LA Acro Dance LA Dance Acro Gold Angela Routledge May 2, 2018 LA Acro Dance Name * First Name Last Name Date * MM DD YYYY Flexibility Pre Splits, right and left * Yes No Pre Splits Centre * Yes No Pre Toes to Head * Yes No Pre Forward Bend * Yes No Shoulder Stretch, Grasp * Yes No Strength Plank Hold, adjudicators choice, 1 minute * Yes No Superman, hold 1 minute * Yes No Table Top, hold 50 seconds * Yes No V Sit, hold, 1 minute * Yes No Upper Body lifts, 35 consecutive * Yes No Push Up 1 * Yes, No Bridge, hold 40 seconds * Yes No Adjudicators choice of Handstand, hold for 40 seconds * Yes No Handstand Shoulder Shrugs * Yes No Balancing Headstand, show 2 positions, hold 10 seconds * Yes No Front Chest Stand, hold 10 seconds * Yes No Forearm Stand, hold 10 seconds * Yes No Leg Hold, hold 5 seconds * Yes No Half Scorpion, hold 10 seconds * Yes No Limbering Bridge Recover, 16 counts * Yes No Bridge Recover, 3 in a row * Yes No Bridge Kick Over, right and left * Yes No Bridge Prances * Yes No Bridge to Elbows * Yes No Rocking Bridges * Yes No Bridge to Back Chest Roll * Yes No Fish Flop * Yes No Front Limber, right and left * Yes No Arabian Handstand to Forward Roll, Straddle and Pike * Yes No Tumbling Chase Step Hop Retire, one hand, far hand cartwheel * Yes No Hurdle Cart Wheel, right and left * Yes No Front Walk Over, right and left * Yes No Back Walk Over, right and left * Yes No Hurdle Round Off, right and left * Yes No Donkey Kick, continuous * Yes No Notes Thank you!
