Angela Routledge April 30, 2018 LA Acro Dance LA Dance Acro Silver Angela Routledge April 30, 2018 LA Acro Dance Silver Award online form: Name * First Name Last Name Date * MM DD YYYY Silver Standard Flexibility Achieved... Pre Splits, Right and Left * Yes No Pre Splits Centre * Yes No Forward Bend * Yes No Shoulder Stretch * Yes No Toes to Head, 6 inches * Yes No Silver Standard Strength Achieved... Plank, 40 seconds * Yes No Wall Sit, 40 seconds * Yes No Superman, 40 seconds * Yes No Table Top, 40 seconds * Yes No V Sit, 40 seconds * Yes No Upper Body Lifts, 25 consecutive * Yes No Bridge, hold for 25 seconds * Yes No Handstand, hold 25 seconds * Yes No Hand Stand Shoulder Shrugs * Yes No Silver Standard Balancing Achieved... Half Scorpion, 5 seconds * Yes No Seated double leg hold * Yes No Head Stand (tuck) hold for 15 seconds * Yes No Head Stand (press to straddle) hold for 5 seconds * Yes No Silver Standard Limbering Achieved... * Bridge Recover * Yes No Bridge with Kick and Jump * Yes No Bridge Kick Over, Right and Left * Yes No Bridge Retire * Yes No Bridge Prances (retire) * Yes No Inside Out Bridge * Yes No Bridge with straight arms and legs * Yes No Hand stand to Chest Roll * Yes No Hand Stand to Bridge * Yes No Silver Standard Tumbling Achieved... Backward Roll * Yes No Cart Wheel Right and Left * Yes No Cart Wheel from one knee * Yes No Straight Handstand, Right and Left * Yes No Hand Stand to Forward Roll * Yes No One Hand, Close Hand Cart wheel * Yes No Chase Step Hop Retire Cart Wheel (right and Left) * Yes No Dive Forward Roll * Yes No Comments Thank you!
