Your body will feel different after just one session!
Within weeks of starting you should notice that your stomach is flatter. Your muscles will feel more toned and your joints will be looser and more supple. You will stand taller as your spine is stretched and straightened. Your posture in everyday life will improve as you strengthen the body's central core muscles, helping you to hold your upper body correctly.
You will leave each session feeling longer, stronger, relaxed and energised!