Pilates really can be tailored to suit any individual!
Whatever the injury (backs, knees, hips, shoulders), because the technique strengthens weaker muscles and realigns posture, Pilates can help avoid future problems.
Pre and Post Pregnancy
Pilates keeps muscles toned and joints supple during pregnancy and enables a speedy recovery back to fitness and tone after childbirth.
I have worked with children as young as 11 to help enhance their training as dancers, divers or gymnasts. I can even boast to having one or two octogenarians in my client list who have become addicted to Pilates as it helps keep their joints flexible, mobile and strong.
Sports and Athletics
Golf players, Horse Riders, Footballers and Runners are among the athletes I have offered tailored workouts to help support their sport.
Pilates is effective in easing clients' pain and enabling them to cope with conditions such as MS, fibromyalgia, osteoporosis, arthritis and strokes.